Tracklist
| 1 | Life Flow (Instrumental) | 4:28 |
| 2 | One For The Trouble (Instrumental) | 3:55 |
| 3 | One For The Trouble (Acapella) | 3:56 |
| 4 | One For The Trouble (Radio Edit) | 3:51 |
| 5 | Life Flow (Funk Flo Mix) | 4:28 |
| 6 | One For The Trouble (Drumapella) | 3:55 |
Versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|
| 0-85641 | A.D.O.R. | One For The Trouble (12") | Atlantic | 0-85641 | US | 1994 |
| DMD 2148 | A.D.O.R. | One For The Trouble (12", Promo, TP) | Atlantic | DMD 2148 | US | Unknown |
| 4-85641 | A.D.O.R. | One For The Trouble (Cass, Maxi) | Atlantic | 4-85641 | US | 1994 |
| PRCD 5746-2 | A.D.O.R. | One For The Trouble (CD, Single, Promo) | Atlantic, Atlantic Street, Untouchables Records | PRCD 5746-2 | US | 1994 |
| 87226-4 | A.D.O.R. | One For The Trouble (Cass, Single) | Atlantic | 87226-4 | US | 1994 |
Credits
- Co-producer – Ward Corbett (tracks: B1, B2)
- Executive-Producer – Edward "DJ Eddie F" Ferrell
- Lyrics By – Eddie Castellanos
- Producer – Kevin "K-Def" Hansford (tracks: A1 to A3, B3), Marley Marl (tracks: A1 to A3, B3), "Armen-Ra" (tracks: B1, B2)
Notes
PROMOTIONAL COPY
NOT FOR SALE
Barcodes
Companies
- Phonographic Copyright (p) – Atlantic Recording Corporation
- Produced For – Marley Marl Productions, Inc.
- Produced For – Ward Entertainment
- Produced For – Ghetto Man Music
- Published By – Ghetto Man Music
- Published By – Life Flow Music
- Published By – Street Tuff Tunes
- Published By – Semenya Music
- Published By – Ausar Music Publishing Ltd.
- Published By – Love Tunes
Video
Performer: 
