| 1 | Blue SeasonWritten By – Roland Wilson | 4:08 |
| 2 | Keep On Pushin´Written By – Roland Wilson | 3:11 |
| 3 | Dream On (Swamp Dog Blues)Written By – Roland Wilson | 4:05 |
| 4 | Help The ChildLyrics By – Roland Wilson Music By – Kari Salli | 5:22 |
| 5 | Hard Luck StoryWritten By – Kal David | 4:19 |
| 6 | The Great University Of Hard Knocks Written By – Roland Wilson | 5:01 |
| 7 | I Want You BackWritten By – Roland Wilson | 3:56 |
| 8 | I Wouldn´t Lay My Guitar DownWritten By – Eddy Clearwater | 4:05 |
| 9 | Sugar SweetWritten By – Mel London | 5:01 |
| 10 | Our FriendsWritten By – Roland Wilson | 5:16 |
| 11 | I´m Cutting OutWritten By – Roland Wilson | 3:44 |
| 12 | I´m Crazy Written By – Roland Wilson | 3:10 |
| 13 | One Way Out Written By – Sonny Boy Williamson | 4:09 |
Performer: 
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